primavera verde
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Got this from www.whfoods.com/genpage.php?tname=recipe&dbid=166
Can't wait to try it!!
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(1)
yield
6 serving(s)
Ingredients For primavera verde
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1 mdonion, quartered and sliced thing
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1 smred bell pepper, cut into 1 inch slices
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1 mdcarrot, julienned
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1 bunchthin asparagus, cut into 1 1/2 inches long, discard bottom 1/4
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1 1/2 czucchini/yellow summer squash (i would use a cup of each cuz i love 'em both!) cut in thin 1 inch strips (or julienned)
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6 med. clovegarlic, chopped
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1 can(15 oz) diced tomatoes with juice
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1 Tbspplus 1/4 cup vegetable broth
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1 cfresh basil, chopped
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3 Tbspfresh sage, minced
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1 cfresh parsley, minced
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3 Tbspfresh oregano, minced
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salt & pepper, to taste
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4 ozwhole wheat linguini (i'll just use whatever pasta i have until i decide if i like the recipe!)
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4 ozchevre goat cheese (optional)
How To Make primavera verde
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1Cook the pasta according to package instructions.
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2While pasta is cooking,chop onion and garlic. Let them sit for 5 minutes before cooking. (It is suppose to bring out "healthier properties." IDK what that means, but the original recipe says that.)
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3Chop rest of vegies.
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4Heat 1 Tbsp. of vegetable broth in a skillet. Over medium heat, saute onion in the broth, stirring frequently for 3 minutes. Add the vegies in the order given above, waiting about 1 minute between each new ingedient.
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5Add tomatoes and broth and simmer for another couple minutes, until vegetables are barely tender, about 10 minutes. If needed, you can add a touch more liquid to keep moist. Add minced herbs. Season with salt and pepper.
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6Drain the pasta when it is done. Toss pasta with vegetable mixture and top with goat cheese if desired.
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7Note exactly sure what the extra vegie broth is for, unless it is the extra liquid in step 5.
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8For myself, I would eat this as it. If serving to family or friends, I would maybe toss some chicken pieces into the pasta water and boil with the pasta, or something...
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