parmesan-roasted cauliflower

(1 rating)
Recipe by
Nancy Thomas
Keithville, LA

Got this recipe from the "Biggest Loser" cookbook seasons 1-3. Have actually made this several times. It's pretty good.

(1 rating)
yield 1 serving(s)
prep time 10 Min
cook time 20 Min

Ingredients For parmesan-roasted cauliflower

  • 1 1/2 c
    cauliflower florets
  • 2 tsp
    grated reduced fat parmesan cheese
  • 1 tsp
    chopped fresh parsley leaves
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    ground black pepper
  • salt to taste
  • 1 tsp
    extra-virgin olive oil

How To Make parmesan-roasted cauliflower

  • 1
    Preheat oven to 425 degrees
  • 2
    In medium bowl, combine cauliflower, cheese, parlsey, garlic powder, and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small non-stick baking dish.
  • 3
    Bake 15-20 minutes, tossing once or until lightly browned and crsip-tender. Serve immediately.
  • 4
    Per Serving: 104 calories; 4 g protein; 11 g carbs; 6 g fat 9less than 1 g saturated); 5 mg cholesterol; 4 g fiber, 121 mg sodium.

Categories & Tags for Parmesan-Roasted Cauliflower:

ADVERTISEMENT