indian cauliflower

(1 rating)
Recipe by
Linda Walter
Gulfport, FL

This dish is best served with rice and a curry dish. You will not be disappointed! this is an ethnic Indian dish i do not like spicy foods, so i leave out the chilies...go with your taste buds

(1 rating)
yield 4 serving(s)
prep time 30 Min
cook time 15 Min

Ingredients For indian cauliflower

  • oil for frying
  • pinch of cumin seed
  • pinch of mustard seed
  • 2 tsp minced ginger
  • 3 cloves of garlic, chopped
  • one onion, thinly sliced
  • 1/2 tsp ground turmeric
  • one medium cauliflower, cut into flowerlets
  • 2 tsp red chili powder (or 3 chopped green chilies)you can make this as spicy or not spicy at all with this ingredient>>>>use for your taste buds
  • salt and pepper
  • chopped fresh cilantro (optional)

How To Make indian cauliflower

  • 1
    Heat the oil in a fry pan (about 2 to 3 tbsp) and add the mustard seed. When the seeds start to pop, add the cumin, ginger, garlic and onion. Stir fry for a few minutes until the onion turns golden.
  • 2
    Sprinkle ground turmeric and add the cauliflower. Stir fry for another 2 minutes to coat the vegetable. Add the chili powder or chilies, salt and pepper to taste.
  • 3
    Cover the pan and cook until cauliflower is soft. Stir occasionally. Toss cilantro on top when ready to serve.

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