garden fritata (diabetic)
(1 rating)
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Very similar to a quiche.
(1 rating)
yield
5 -6
prep time
20 Min
cook time
45 Min
Ingredients For garden fritata (diabetic)
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1 cyellow squash
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1zucchini
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1onion
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1tomato
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1 cskim mozzarella cheese/grated
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1/4 cfeta cheese/crumbled
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1/4 cparmesan cheese (grated)
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4eggs
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1 cskim milk
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2 Tbspminced basil
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1 clovegarlic
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1/2 tspsalt
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1/4 tsppepper
How To Make garden fritata (diabetic)
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11. Chop squash, zucchini, and onion and microwave for 9 minutes. 2. Drain 3. Place vegetables in 9X12 greased casserole dish. 4. Top with diced tomato, mozzarella, and feta cheese.
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25. In mixing bowl, whish eggs, milk, basil, garlic, salt, and pepper. 6. Pour over cheese layer. 7. Sprinkle with parmesan. 8. Bake uncovered at 375 for 45 minutes.
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