garden fritata (diabetic)

(1 rating)
Recipe by
wanda sluss
Opelika, AL

Very similar to a quiche.

(1 rating)
yield 5 -6
prep time 20 Min
cook time 45 Min

Ingredients For garden fritata (diabetic)

  • 1 c
    yellow squash
  • 1
    zucchini
  • 1
    onion
  • 1
    tomato
  • 1 c
    skim mozzarella cheese/grated
  • 1/4 c
    feta cheese/crumbled
  • 1/4 c
    parmesan cheese (grated)
  • 4
    eggs
  • 1 c
    skim milk
  • 2 Tbsp
    minced basil
  • 1 clove
    garlic
  • 1/2 tsp
    salt
  • 1/4 tsp
    pepper

How To Make garden fritata (diabetic)

  • 1
    1. Chop squash, zucchini, and onion and microwave for 9 minutes. 2. Drain 3. Place vegetables in 9X12 greased casserole dish. 4. Top with diced tomato, mozzarella, and feta cheese.
  • 2
    5. In mixing bowl, whish eggs, milk, basil, garlic, salt, and pepper. 6. Pour over cheese layer. 7. Sprinkle with parmesan. 8. Bake uncovered at 375 for 45 minutes.

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