ethiopian green bean stew (yefesoleya wot)
(1 rating)
This is a mixed vegetable dish of Ethiopian origins. You can serve this as a side or as a vegetarian main dish.
(1 rating)
yield
6 serving(s)
prep time
20 Min
cook time
40 Min
method
Stove Top
Ingredients For ethiopian green bean stew (yefesoleya wot)
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1 lbgreen beans, trimmed
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2carrots, scraped
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1potato, peeled
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1leek
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1celery stalk
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1tomato, seeded and diced
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1red onion
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2 clovegarlic, minced
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3 Tbspolive oil
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1bell pepper
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1 tsptomato paste
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1/2 tspberbere
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1/4 tspdry basil
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1hot green pepper, seeded anad sliced
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water, as required
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salt, to taste
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black pepper, to taste
How To Make ethiopian green bean stew (yefesoleya wot)
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1In boiling water, cook the green beans until crispy-tender (about 10 minutes). Drain the green beans and rinse with cold water to retain their green color.
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2Chop all the other vegetables into even-sized pieces.
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3In a medium skillet saute the onions and leek with one tablespoon of oil for one minute. Add the minced garlic and cook for one more minute until the garlic is fragrant.
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4Add the carrots, celery, potatoes and the rest of the oil; stir-fry until tender for 10 minutes.
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5Add the bell pepper and stir for one minute.
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6Add half a cup of water, the tomato, tomato paste, basil, berbere, and salt and pepper to taste. Cook for 5 minutes or more, until the potatoes are tender.
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7Add the green beans to the vegetable sauce; cook for 10 minutes.
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8Add the sliced hot green peppers and remove from the heat. Serve either warm or cold.
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