crispy baked asparagus fries

Name: Crispy Baked Asparagus Fries
Prep time: 10 min
Cook time: 10 min
Cuisine: American
Ingredients: 1 pound(s) asparagus; 1/2 cup(s) flour; 2 - eggs lightly beaten; 3/4 cup(s) panko bread crumbs; 1/4 cup(s) parmigiano reggiano (parmesan), grated; - salt and pepper to taste

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Recipe by

Joni Wagner

@ClairdLune

Whiteland, IN

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g

yield serving(s)

prep time 10 Min

cook time 10 Min

method Bake

Ingredients For crispy baked asparagus fries

1 lb

asparagus
1/2 c

flour
2

eggs lightly beaten
3/4 c

panko bread crumbs
1/4 c

parmigiano reggiano (parmesan), grated
salt and pepper to taste

How To Make crispy baked asparagus fries

1
Preheat oven to 425 F

2
Combine panko, parmesan, salt, and pepper in a bowl
3
Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
4
Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes
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