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cheesy zucchini & riced cauliflower

(1 rating)
pmahon avatar
Recipe by
Paula Mahon
@pmahon
Forsyth, MO

Great for a low-carb, keto lifestyle. This is also a great way to get children to eat their vegetables. It's not just for lo-carb eating but for the entire family.

(1 rating)
yield 6 serving(s)
prep time 5 Min
cook time 15 Min
method Stove Top

Ingredients For cheesy zucchini & riced cauliflower

  • 2 Tbsp
    butter
  • 2 Tbsp
    olive oil
  • 1 bag
    frozen riced cauliflower
  • 1 lg
    zucchini
  • 1/2 tsp
    seasoned salt
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    onion powder
  • 4 oz
    cream cheese
  • 1/4 c
    milk
  • 3 Tbsp
    parmesan cheese

How To Make cheesy zucchini & riced cauliflower

  • 1
    In a large skillet over medium high heat, melt butter with olive oil. Add frozen zucchini and cook, stirring.
  • 2
    Grate zucchini, unpeeled, and place in several layers of paper towels and squeeze to remove water. Add to pan, stir, and turn heat down to medium low.
  • 3
    Add seasonings, stir and cook in medium low for 5-10 minutes, until zucchini and cauliflower has softened. Add cream cheese, milk and parmesan cheese. Continue to cook for 5 additional minutes and serve hot.
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