baked vegetable casserole (tourlou-tourlou)
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Tourlou-tourlou, a favorite Greek vegetable casserole, means, “a little of this and that.” A classic summer dish, it is delicious served with pita bread and chunks of low-fat feta cheese. Feel free to add your favorite vegetables to the ones called for below. From Secrets of Fat-Free Greek Cooking.
yield
6 serving(s)
prep time
30 Min
cook time
1 Hr 30 Min
method
Bake
Ingredients For baked vegetable casserole (tourlou-tourlou)
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2potatoes, peeled and sliced
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8 ozstring beans
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2carrots, peeled and sliced
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1 lbeggplant, peeled and sliced into 1-inch-thick rounds
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1 lbzucchini, stems removed and cut into 1-inch-thick rounds
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1 mdonion, thinly sliced and separated into rings
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1green bell pepper, seeded and diced
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2celery stalks, chopped
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3 ccanned whole tomatoes (see note below)
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2 Tbspfresh oregano, minced or 1 teaspoon dried (preferably greek rigani)
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2 Tbspfresh mint, minced or 2 teaspoons dried
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1/4 cfresh parsley, chopped or 1 tablespoon dried
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1 clovegarlic, minced
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1 ctomato sauce
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2 chot water, approximately
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2 Tbspsugar
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1/4 tspfreshly ground black pepper
How To Make baked vegetable casserole (tourlou-tourlou)
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1Preheat the oven to 400°F. Coat a 11-x-15-inch baking pan with nonstick olive oil cooking spray and set aside.
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2Place the potatoes, beans, and carrots in a 2 1/2-quart pot with enough water to cover, and bring to a boil over high heat. Reduce the heat to medium, cover, and boil for about 5 minutes, or until the vegetables are partially cooked. Drain.
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3Arrange the potatoes in a layer in the bottom of the baking pan. Follow with a layer of string beans, carrots, eggplant, zucchini, onion, bell pepper, celery, and tomatoes. Sprinkle with oregano, mint, parsley, and garlic, then pour the tomato sauce on top. Add enough hot water to just cover the vegetables, then sprinkle with sugar and pepper.
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4Cover with aluminum foil and bake for 45 minutes. Uncover, reduce the heat to 350°F, and continue to bake another 45 minutes, or until the potatoes are tender. Serve hot.
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5NUTRITIONAL FACTS (PER SERVING) Calories: 115 Carbohydrates: 26 g Cholesterol: 0 mg Fat: 0.6 g Fiber: 4.1 g Protein: 3.1 g Sodium: 221 mg
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6Note: Can use fresh tomatoes instead of canned. Use 4 large salad tomatoes or 8 plum variety, sliced into 1/2-inch-thick rounds.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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