avocado kale delight

(3 ratings)
Recipe by
Jo Zimny
Ithaca, NY

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.

(3 ratings)
yield 4 serving(s)
prep time 15 Min

Ingredients For avocado kale delight

  • 1 bunch
    dinasaur kale, shredded
  • 1 c
    tomatoes, chopped
  • 1
    avocado
  • 2 Tbsp
    great northern beans
  • 1 Tbsp
    lemon juice
  • sea salt to taste
  • 1/2 tsp
    cayenne pepper

How To Make avocado kale delight

  • 1
    In a large mixing bowl, toss all the ingredients together.
  • 2
    Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.
  • 3
    Enjoy!

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