asparagus coconut curry
(1 rating)
Asparagus is low in both calories and sodium. They are also an excellent source of vitamin B6, calcium, magnesium, and zinc.So what else do they offer? Well, there’s vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium (whew, I’m running out of breath). Recipe from "I AM A....Fruits & Vegetables Book. For more information visit www.thenewsyneighbour.com
(1 rating)
yield
1 - 6
prep time
10 Min
cook time
20 Min
method
Saute
Ingredients For asparagus coconut curry
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One cancoconut milk
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One-Two Tbspcurry paste
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3/4 casparagus per person
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One canpeaches, drained
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One mdchicken breast, per person
How To Make asparagus coconut curry
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1Pour ½ of coconut milk into large skillet or wok, heat on medium heat (medium low if using gas). Mix in curry paste 1 tsp. At a time until you reach your desired intensity of flavour. Add remaining coconut milk.
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2Add chicken and cook app. 7 minutes. Add asparagus and cook until crunchy app. 5 – 7 minutes.
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3Add drained peaches and stir until well mixed. Serve coconut curry mixture over rice.
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4Takes about 30 minutes – easy to experiment with using different vegetables and meats. Sandie Zobell – Chestermere, Alberta
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Categories & Tags for ASPARAGUS COCONUT CURRY:
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