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zucchini chile-cheddar mash

kmcdow avatar
Recipe by
Krystal McDow
@kmcdow
San Jose, CA

I got this recipe from eatingwell.com. It was so delicious! Nutrition: Calories:126, Fat:9g, Sat fat:3g, Mono fat:4g, Chol:15mg, Carb:8g, Sugars:0g, Protein:6, Fiber:2g, Sodium:307mg, Potassium:442mg

yield 4 (2/3 cup)
prep time 5 Min
cook time 20 Min
method Stove Top

Ingredients For zucchini chile-cheddar mash

  • 1 Tbsp
    canola oil
  • 1 1/4 lb
    zucchini (2-3 medium), halved lengthwise and sliced
  • 1 md
    onion, chopped
  • 1
    4 oz can diced green chiles, drained
  • 1/4 tsp
    salt
  • 1/2 c
    extra-sharp cheddar cheese

How To Make zucchini chile-cheddar mash

  • 1
    Heat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.
  • 2
    Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.
  • 3
    *SIDE NOTE* I didn't have the canned chiles so I diced up jalapenos. I also needed to use my shredded mexican cheese blend with pepperjack so I added that instead of the cheddar and it turned out really good.
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Categories & Tags for Zucchini Chile-Cheddar Mash:

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