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vegetable rice

saleenasmom avatar
Recipe by
sylvia bourque
@saleenasmom
Moncton, NB

This is a nice savoury side dish.

yield 8 servings
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For vegetable rice

  • 1/2 c
    fat free egg substitute
  • 1/2 tsp
    seasame oil
  • 1 tsp
    olive oil
  • 1 c
    chopped onions
  • 3 clove
    garlic, minced
  • 3/4 c
    each, diced carrots and diced celery
  • 1/2 c
    chopped green onions
  • 1 tsp
    grated ginger roots
  • 1/4 c
    reduced sodium soy sauce
  • 1 Tbsp
    honey
  • 4 c
    cooked brown rice

How To Make vegetable rice

  • 1
    Whisk together egg substitute and sesame oil in a small bowl. Set aside.
  • 2
    Add olive oil to a large non stick skillet and place over medium heat. Pour egg mixture over bottom of skillet. Cook until set, about 3 minutes. Remove from skillet and cut into bite-sized pieces. Set aside.
  • 3
    Spray same skillet with non stick spray. Add onions, garlic, carrots, green onins, and ginger root. Cook and stir over medium heat for about 5 minutes, until vegetables are softened. Add soy sauce, honey, cooked egg, and cooked rice. Mix well. Cook for 2-3 minutes, until heated through.
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