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spicy baked cauliflower, broccoli & fries

Elizabeth33 avatar
Recipe by
Joanne Hendriksen
@Elizabeth33

Besides being more economical, these veggie wedges are also tastier than Take Out Fries as well as being Much Healthier

yield 2 -4
prep time 10 Min
cook time 35 Min
method Bake

Ingredients For spicy baked cauliflower, broccoli & fries

  • 1 md
    cauliflower crown
  • 2 md
    potatoes
  • 1 md
    broccoli crown
  • 1 sm
    red onion
  • 4 sm
    garlic portions
  • dashes
    paprika, black pepper, & oregano seasoning
  • 1 tsp
    olive oil, extra virgin

How To Make spicy baked cauliflower, broccoli & fries

  • 1
    Preheat oven to 400 degrees F.
  • 2
    Slice potatoes into wedges
  • 3
    Cut divided Broccoli tops sliced into pieces w/ crowns intact
  • 4
    Cut divided Cauliflower into sliced pieces w/ crowns intact
  • 5
    slice & add 4 garlic pieces
  • 6
    add sliced red onion
  • 7
    Sprinkle liberally w/ paprika, black pepper, and oregano
  • 8
    drizzle w/ olive oil
  • 9
    Bake for 15 min. then turn with spacula
  • 10
    Return for additional 15 minutes. Remove when golden brown
  • 11
    Serve immediately for best flavor
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