sauteed mushrooms w/onions peppers & sweet peas
(1 rating)
This is one of my low fat side dishes that I created, since trying to eat healthier. This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal. Give it a try and see if you don't agree, plus it is healthier for you, & taste good too. If I calculated it right this dish is just under 50 calories per serving. Not bad as a side item that taste great. Did you know that Greek Yogurt adds lots of flavor without the added fat. Try it on your Baked Potato or Sweet Potatoes. Under 10 calories for 1 tablespoon with the Wal Mart Non Fat Plain variety.
(1 rating)
yield
serving(s)
prep time
10 Min
cook time
15 Min
method
Microwave
Ingredients For sauteed mushrooms w/onions peppers & sweet peas
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1 lbfrozen sweet peas
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8mini sweet peppers, chopped
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1 mdonion, chopped
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8 ozfresh sliced mushrooms
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1 Tbspcoconut oil (what i used) or canola or vegetable oil
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1/2 tspeach granulated garlic & thyme
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1 tspsteak seasoning or salt & pepper
How To Make sauteed mushrooms w/onions peppers & sweet peas
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1Microwave peas or cook on stove top according to package directions. -
2Heat coconut oil in large skillet over medium high heat.
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3Add chopped onions, peppers & spices and stir to blend.
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4Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.
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5Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.
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