pami's chunky chopped salad
(2 ratings)
I've lost about 60 lbs eating this. It's delicious, filling and I look forward to making it. It's fun... I make about 4 portions and try not to have too much leftover. It's crispier if you make it fresh each time. The tomatoes get a bit soft, but the dressing is very flavorful a day later too.
Blue Ribbon Recipe
A delicious summer meal! Packed with garden veggies, it's light and refreshing. We love the tanginess of the rice wine and apple cider vinegar with the lemon juice. Little bits of creamy Feta and the combination of herbs add tons of flavor and take this simple salad over the top.
— The Test Kitchen
@kitchencrew
(2 ratings)
yield
4 servings
prep time
20 Min
method
No-Cook or Other
Ingredients For pami's chunky chopped salad
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2large cucumbers or 5 small pickle sized cucumbers
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2-3tomatoes
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3green onions with knobs or bulb on it
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1/2red onion
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1/2bunch chopped parsley
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1/2 Tbspchopped basil
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1fresh lemon, juiced
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5 - 6 ozfresh Feta cheese
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1handful Kalamata or black olives
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1/4 colive oil or more
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1/4 capple cider vinegar
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5 Tbsplight rice wine vinegar
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4 clovegarlic, chopped
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salt and pepper, to taste
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3 pinchHerbs de Provence or Greek herbs (dried)
How To Make pami's chunky chopped salad
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1I take my time cutting larger thick pieces of the cucumbers by laying it out peeled and slicing it lengthwise four ways. Then cutting crossways into thick pieces. Add them to a large bowl.
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2I do the same for the tomatoes. I want squared chunks. It makes for the hearty feel of the salad. Add chopped tomatoes to the bowl with the cucumber.
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3Then I take a large square of Feta cheese and make small squares. Throw in about a handful of Kalamata olives or black olives.
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4Chop the onion into small pieces. Chop the green onion knobs and all into thicker pieces.
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5Add onion and green onion to the bowl.
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6In a small bowl, whisk together olive oil, vinegar, chopped garlic, fresh lemon, basil, herbs, salt, and pepper. Pour over the salad. Gently toss the whole thing together to coat. Serves 4. To double, add more of each ingredient.
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7Options. I enjoy a chopped hard boiled egg, marinated artichoke hearts, chopped fresh spinach ( LOTS OF THAT). I have added raw almonds or pecans. But usually don't. It's very light and tasty. Now if you don't like Feta cheese, I chopped squares of Swiss or Muenster or some dill flavored cheese instead. You can do almost anything. The thicker pieces make you feel fuller and more satisfying so you arent think THIS IS JUST A SALAD. I also have had anchovies or other olives added too. If any is left, I place in plastic wear and give it a shake. Then I serve it chilled later.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Pami's Chunky Chopped Salad:
- Vegetables
- Other Side Dishes
- Other Salads
- #Quick & Easy
- #Healthy
- #Heirloom
- Vegetarian
- Diabetic
- Gluten-Free
- Vegan
- Kosher
- Low Sodium
- Wheat Free
- Soy Free
- Low Carb
- #diet
- #low-cal
- #chopped
- #summer-salad
- #salad
- #Greek chopped salad
- #crunchy chopped salad
- #Greek style salad
- #Tomatoes and cucumber salad
- #delicious diet
- All-Star Salads
- Summer Recipes
- Fresh Finds
- Vegetable
- No-Cook or Other
- American
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