not your grandma's fried rice
My family recently made the decision to eat a Paleo diet. I'd heard it was possible to make fried rice from cauliflower, so I gave it a try. I just went with my instincts, knowing how I wanted it to taste when I was finished. This recipe was the result, which I wrote down right away, so I can do it again -- my whole family was amazed at how tasty it was! Now I'm happily sharing it, because this Paleo thing is tough, and we need to stick together!
yield
6 -8
prep time
10 Min
cook time
15 Min
method
Pan Fry
Ingredients For not your grandma's fried rice
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1 headcauliflower
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3 Tbspcoconut oil
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2 Tbspolive oil
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2 tspsesame oil
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2 tspfish sauce
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2 Tbspdehydrated, minced onion
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1 tspgarlic granules
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3 Tbspsoy sauce *
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salt and pepper, to taste
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2 cfrozen peas and carrots
How To Make not your grandma's fried rice
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1Clean and trim cauliflower, and break into florets. Place several florets into the bowl of a blender or food processor. Pulse until the florets are broken into "rice" size bits. Empty the rice into a large bowl, set aside, and repeat until all the cauliflower is riced. This will probably take two to three batches.
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2In a large, heavy, no-stick skillet, over med-high heat, warm the coconut oil until it melts, add the olive oil, then add the cauliflower rice. Stir the rice until it's mostly all coated in the oil. It will be shiny. Cover the skillet, and allow the rice to cook for 2-3 minutes, stirring occasionally.
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3Reduce heat to medium, then stir in sesame oil and fish sauce, onion and garlic. Cook, covered, two or three more minutes.
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4Stir in soy sauce and salt and pepper, then add the frozen peas and carrots over the top. Cover. Cook another three to five minutes, until vegetables are thawed and rice is tender (but not mushy). Stir and serve.
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5NOTES: * Use wheat-free soy sauce, or substitute coconut aminos. 1) We served this with Teriyaki chicken and it was awesome! Also great with my Paleo Crockpot Broccoli Beef. Next week I'm going to try it (different seasonings) with my beef stroganoff -- can't wait :) 2) One nice, dense head of cauliflower makes a LOT of rice! But the recipe is easy to halve for a smaller family/group -- just watch the cook times. 3) This recipe will happily adapt to whatever additional vegetables and/or seasonings you'd like, egg, even bits of leftover ham, turkey, or chicken, for a main dish. This is a Paleo-friendly recipe
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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