mixed medley veggie bake

Ingredients For mixed medley veggie bake

• 1 c

  chopped onions
• 3 c

  sliced mushrooms
• 1/4 c

  all purpose flour
• 1 1/2 c

  skim milk
• 1/2 c

  shredded reduced fat sharp cheddar cheese
• 1 Tbsp

  dijon mustard
• 1 tsp

  lite worcestershire sauce
• 1/4 tsp

  black pepper
• 4-5 dash

  hot pepper sauce
• 6 c

  frozen california style mixed vegetables
• 1/2 c

  unseasoned dry bread crumbs
• 1/2 tsp

  ground thyme
• 1

  egg white