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low fat, slow-cooked chicken stroganoff

smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.

yield 4 serving(s)
prep time 10 Min
cook time 5 Hr 30 Min
method Slow Cooker Crock Pot

Ingredients For low fat, slow-cooked chicken stroganoff

  • 1 Tbsp
    chopped carrot
  • 1 Tbsp
    chopped parsley
  • 1 Tbsp
    chopped onion
  • 1 tsp
    minced garlic
  • 1/4 tsp
    lemon zest
  • 1/4 tsp
    each, salt & pepper
  • 4
    boneless, skinless chicken breasts, cubed
  • 2 Tbsp
    butter
  • 8 oz
    low-sodium, reduced fat, cream of chicken soup
  • 1 c
    frozen peas
  • 4 oz
    reduced fat cream cheese

How To Make low fat, slow-cooked chicken stroganoff

  • 1
    In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.
  • 2
    Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.
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