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cheesy low carb cauliflower bake

(2 ratings)
pmahon avatar
Recipe by
Paula Mahon
@pmahon
Blue Eye, AR

The original recipe Pinterest link is http://www.pinterest.com/pin/355291858076743079/ I changed things up a bit for a low carb side dish I think you'll love.

(2 ratings)
yield 6 serving(s)
prep time 15 Min
cook time 20 Min
method Bake

Ingredients For cheesy low carb cauliflower bake

  • 2 pkg
    12 ounce each frozen cauliflower
  • dash
    salt
  • dash
    black pepper
  • dash
    creole or cajun seasoning
  • dash
    onion powder
  • 3 Tbsp
    butter
  • 8 oz
    cream cheese, cubed
  • 1 1/2 c
    shredded cheddar or cojack cheese
  • 1 tsp
    dried parsley
  • dash
    paprika

How To Make cheesy low carb cauliflower bake

  • 1
    Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
  • 2
    Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower.
  • 3
    Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
  • 4
    Bake 20-25 minutes, or until bubbly and light brown on top.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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