black beans in a pressure cooker
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From FOOD 911 with Tyler Florence.
yield
4 -6
prep time
15 Min
cook time
30 Min
method
Pressure Cooker/Instant Pot
Ingredients For black beans in a pressure cooker
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4 Tbspolive oil, extra virgin
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1ham hock (about 1 pound)
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1 mdonion, diced
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2garlic cloves, minced
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1bay leaf
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6 cdried black beans, picked over and rinsed (about 1 pound)
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6 cwater
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kosher salt, to taste
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freshly ground black pepper, to taste
How To Make black beans in a pressure cooker
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1In a 6-quart pressure cooker over medium-high heat, pour in 3 tablespoons oil.
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2Add the ham hock and onions and cook until the onions are wilted and the ham hock is lightly browned, about 5 minutes.
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3Throw in the garlic and bay leaf and cook for 1 minute more.
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4Add the beans and give a good stir.
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5Pour in the water; add the remaining tablespoon of oil, 1 tablespoon of salt, and a couple of grindings of pepper.
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6Following the manufacturer's instructions, cover, lock the lid, and bring to high pressure. Lower heat to maintain pressure and start timing. Cook at high pressure for 25 minutes.
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7Remove from heat and let rest for 5 minutes.
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8Release the steam, again following the manufacturer's directions. If the beans are underdone, simmer them with the lid off until tender.
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9Remove bay leaf and discard.
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10Pick meat from ham hock and add to beans; discard the bone.
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11Taste and adjust seasoning.
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12Cook's note: The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker.
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