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tradional diabetic pan-fried trout

miffed13 avatar
Recipe by
LINDA BAILEY
@miffed13
STERLING HEIGHTS, MI

My family likes all kinds of seafood and Trout leads the list!

yield 6 serving(s)
prep time 15 Min
cook time 20 Min
method Pan Fry

Ingredients For tradional diabetic pan-fried trout

  • 2 lb
    whole fresh trout fillets
  • 2 Tbsp
    whole wheat or all-purpose flour
  • 1/4 tsp
    freshly ground pepper
  • 2 Tbsp
    milk
  • 2 Tbsp
    canola oil
  • lemon and parsley, optional garnishe

How To Make tradional diabetic pan-fried trout

  • 1
    On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides.
  • 2
    In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until golden brown.
  • 3
    Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired
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