Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

oven fried talapia

(4 ratings)
lynnsocko avatar
Recipe by
Lynn Socko
@lynnsocko
San Angelo, TX

This is for the Ninja Challenge using talapia, black beans and cola.

(4 ratings)
prep time 15 Min
cook time 30 Min

Ingredients For oven fried talapia

  • TALAPIA
  • talapia fillets
  • egg and milk dip
  • flour
  • corn flakes
  • mrs. dash extra spicy seasoning
  • BLACK BEAN COMBO
  • 1/2
    bag ea. of black beans and 15 bean mix
  • 1 c
    coke zero, stale
  • 1
    smoked ham hock
  • 1
    jalapeno, sliced
  • 2 tsp
    cumin
  • POTATO STICKS - SEE LINK BELOW

How To Make oven fried talapia

  • 1
    For talapia: Place about 3 c. of corn flakes and seasoning in food processor and reduce to coarse crumbs. Pour crumbs into bowl. Mix one egg and 1/2 c of milk together in another bowl, and put about 1-2 c. of flour in another bowl. Dip talapia in flour, then wash, then corn flake crumbs. Bake in a 400° on a baking sheet sprayed with olive oil. Spray top of fish with olive oil, bake for 15min. Flip fish over and spray with olive oil and bake another 15 min.
  • 2
    Black beans: Put one half bag of black beans and one half bag of 15 bean mix in crockpot with a smoked ham hock, 1/2 c of stale coke zero, cumin and jalapeno. Full to about 2/3 full with water. Cook on low overnight.
  • 3
    For potato sticks: https://www.justapinch.com/recipe/lynn-socko/oven-fried-potato-sticks/quick-easy-healthy-vegetarian-potatoes?k=oven+fried+potato+sticks&p=1&o=r
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT