"orange sweet potatoes" by freda
(3 ratings)
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Simple Sweet Potatoe dish that is Heart Healthy, and rich in vitamins. This recipe should be good for anyone on any diet. This is from an American Heart Ass. class I went to, on Hliday cooking, for our clients.
(3 ratings)
yield
6 serving(s)
prep time
30 Min
cook time
30 Min
Ingredients For "orange sweet potatoes" by freda
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4 medsweet potatoes unpeeled (about 1 lb)
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1/2 tsporange peel grated
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1/2 Corange juice (some from orange above, don't waste this orange)
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2 TBSbrn sugar (packed)
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1/4 tspcinnamon, ground
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1/4 tspginger
How To Make "orange sweet potatoes" by freda
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1Boil Potatoes about 30 min or til tender. Peel and discard skins. MASH Pulp, add remaining ingredients. Whip until fluffy.
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2Preheat Oven @ 350. Spray 1 qt casserole dish with pam. Place mixture in dish cover and bake till heated thru. SERVES 6
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3TIP: I usually figure 1/2 large sweet potatoe per person, especially if they are large sweet potatoes. This recipe is easily adapted to one or two persons.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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