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mashed potatoes and carrots

(1 rating)
frenchtutor avatar
Recipe by
Susan Feliciano
@frenchtutor
Oak Ridge, TN

I found an old cookbook - not that old, published 2003. It's called "The Diabetic FOUR-Ingredient Cookbook." Written by a couple of nutritionists, it has some easy and interesting recipes in it. I thought some of these recipes might be what some of us weight watchers and carb watchers are looking for. Once I have tried them, I will post a photograph and comments.

(1 rating)
yield 6 serving(s)
prep time 10 Min
cook time 25 Min
method Stove Top

Ingredients For mashed potatoes and carrots

  • 4 md
    potatoes, peeled and cut into chunks
  • 1 lg
    carrot, peeled and cut into chunks
  • 1/3 c
    skim milk
  • 1 tsp
    dried dill leaves

How To Make mashed potatoes and carrots

  • 1
    In boiling water, add potatoes and carrot and cook for 25 minutes or until tender. Drain. Return to pot and mash. Stir in milk and dill.
  • 2
    Per 1/2-cup serving: calories - 79 fat, sat fat, cholesterol - 0g sodium - 17 mg protein - 2g carbohydrate - 18g fiber - 1g
  • 3
    Diabetic Exchanges: 1/2 vegetable, 1 starch
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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