french lentils and kale soup
(4 ratings)
I've been on a quest to help my Aunt Linda with eating heathier foods and I thought lentil soup would make a great start. Especially when adding kale which is loaded with nutrients. What I could get organic I did. In addition to that, I chose the sweet potato instead of a white potato because it has a better gylcemic index and more nutritious. The addition of fresh lemon juice, garlic and toasted fennel really add another layer of flavors to this soup. Hope you enjoy.
(4 ratings)
yield
4 qts
prep time
15 Min
cook time
40 Min
method
Stove Top
Ingredients For french lentils and kale soup
-
1 1/4 cfrench lentils
-
1 cred lentils
-
4 corganic vetegable broth
-
6 or more cwater
-
1 bunchkale, finely chopped
-
6 smcarrots
-
1 - 2 mdsweet potato
-
1 smonion, diced and sauteed (if you desire)
-
1 mdfresh lemon, juiced
- SPICES
-
6 clovegarlic, roasted
-
1 1/2 Tbspbeau monde seasoning
-
2 tspbasil, dried
-
1 1/2 tspfennel, toasted
How To Make french lentils and kale soup
-
1rinse, sort and drain your lentils -
2Fill your 6 qt. pot with your broth and water and heat. Add your potato, finely chopped kale and carrots and cook for 10 to 15 minutes then add your lentils along with your seasonings and pressed garlic cloves.
-
3You could serve your bowl of soup with a slice of lemon if you wanted too along with some croutons.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for French Lentils and Kale Soup:
ADVERTISEMENT