creamy, light macaroni and cheese

Ingredients For creamy, light macaroni and cheese

• 3 c

  cubed peeled butternut squash( about 1 pound) or frozen equivalent
• 1 1/4 c

  fat-free, low sodium chicken broth
• 1 1/2 c

  cups fat-free milk
• 2 clove

  garlic peeled
• 2 Tbsp

  plain fat-free greek yogurt
• 1/8 tsp

  cayenne pepper
• 1 tsp

  paprika
• 1 tsp

  kosher salt
• 1/2 tsp

  freshly ground pepper
• 1 1/4 c

  (5oz) shredded gruyere cheese
• 1 c

  (4oz) grated pecorino romano chees
• 1/4 c

  (1 oz) finely grated fresh parmigiano-reggiano cheese, divided
• 1 lb

  uncooked cavatappi or dried pasta that has ridges
• cooking spray
• 1 tsp

  olive oil
• 1/2 c

  panko bread crumbs
• 2 Tbsp

  chopped fresh parsely