stir fried barley
(1 rating)
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
(1 rating)
yield
8 serving(s)
prep time
20 Min
cook time
1 Hr
method
Bake
Ingredients For stir fried barley
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1 tsplow sodium chicken base
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1 ptwater
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1/3 conion (diced)
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2 clovegarlic (minced)
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6 ozbarley
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1 cloveshallots (small diced)
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1 mdred bell pepper (diced)
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1 mdgreen bell pepper (diced)
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1 lgcarrot (small diced)
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2 mdcelery ribs (small diced)
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1/4 colive oil, extra virgin
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1 1/2 tspfresh thyme (chopped)
How To Make stir fried barley
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1Preheat oven to 350.Prepare stock by combining chicken base with water.
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2In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
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3Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
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4Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
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5In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
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6Add the barley and thyme and stir-fry until heated thoroughly.
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Categories & Tags for Stir Fried Barley:
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