cooking under pressure: flavorful base for beans
This is an excellent way to cook up some flavorful beans. The type of beans is up to you; it is the combination of additional ingredients that make them yummy. And the good news is that you can make a big batch and freeze what you do not use. One more thing: If you cook these by the recipe, they are not only yummy; they are vegan. So, you ready… Let’s get into the kitchen.
yield
serving(s)
prep time
6 Hr
cook time
5 Min
method
Pressure Cooker/Instant Pot
Ingredients For cooking under pressure: flavorful base for beans
- PLAN/PURCHASE
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1 lbdried beans, rinsed and picked over
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2dried guajillo chilies
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1 - 2 tspsalt, kosher variety, fine grind
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1 Tbsppeppercorns, crushed
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3 clovegarlic, thinly sliced
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1/4 cyellow onion, chopped
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2 mdbay leaves
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1 tspdried oregano
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1 tspground cumin
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filtered water, as needed
How To Make cooking under pressure: flavorful base for beans
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1PREP/PREPARE
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2The beans you choose are up to you. Here is a list of pressure-cooker times, based on the type of beans being used: • Black beans: 5 minutes • Black-eyed peas: 5 minutes • Chickpeas: 15 minutes • Cannellini: 8 minutes • Kidney (red) beans: 8 minutes • Pinto: 8 minutes
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3Soaking the beans for 6 – 8 hours is optional; however, I think you will enjoy the creamer texture of the beans if you do this. FYI: If you choose not to soak the beans, add an additional minute to the cooking time.
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4I am using dried guajillo chilies because they have a good flavor and a bit of heat; however, feel free to use any dried chilies you have on hand.
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5Gather your ingredients (mise en place).
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6Place the beans into a large bowl, and cover with water, then allow them to sit for 6 – 8 hours.
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7After an hour or so, you may need to add more water to keep them covered.
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8When the beans are ready, cut the tops off the dried chilies and remove the seeds.
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9Place them into a bowl of boiling water and allow them to sit for about 20 minutes.
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10Remove from the water and chop into small pieces. Reserve the water from the soaking.
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11Add all of the ingredients into the bowl of your pressure cooker or Instant Pot (including the water from the chilies) and cover the beans with additional water.
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12The water should cover the beans by about 2 inches (5cm).
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13Set the pressure to high, and using the supplied chart, cook the beans for the prescribed time.
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14Allow the pressure cooker to release naturally, by letting it cool down for fifteen minutes, then releasing any remaining pressure.
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15PLATE/PRESENT
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16You have two choices: 1. Use them in any dish that calls for flavorful, spicy beans. 2. Refrigerate for up to 7 – 10 days or freeze for up to 6 – 8 months. If you choose to freeze them, cover with some of the cooking liquid. Enjoy.
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17Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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