"A cheesy casserole with fresh seafood that freezes well...."
INGREDIENTS
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1/2 cup butter
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1/2 cup all purpose flour
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1/2 cup whole milk
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1/2 cup dry white wine
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1 juiced lemon
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1/2 teaspoon black pepper
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1/8 teaspoon cayenne pepper
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1 lb small or medium peeled and deveined shrimp
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1 lb picked through for shell claw crabmeat
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1 1/2 cup grated sharp cheddar cheese