INGREDIENTS
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6 medium russet or sweet potatoes
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1 1/2 pounds lean ground beef or turkey
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1/2 cup chopped onion
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2 large carrots chopped small (about 1 cup)
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2 cloves garlic, minced or pressed through a garlic press (or 1/2 teaspoon garlic powder)
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1 teaspoon salt (I use coarse, kosher salt)
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1/2 teaspoon black pepper (I use coarsely ground black pepper)
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1/4 cup all-purpose flour
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2 tablespoons tomato paste
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2 1/2 cups low sodium beef or chicken broth
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1 tablespoon Worcestershire sauce
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1/4 teaspoon dried oregano
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1/4 teaspoon dried thyme
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1/2 cup frozen corn kernels
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1/2 cup frozen peas
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1-2 cups shredded sharp cheddar cheese