Seven-Grain Bread

Seven-Grain Bread was pinched from <a href="http://www.diabeticlivingonline.com/recipe/yeast-breads/seven-grain-bread/" target="_blank">www.diabeticlivingonline.com.</a>
INGREDIENTS
3/4 - 1 1/4
cups all-purpose flour 1/2
cup seven-grain cereal 1
package active dry yeast 2/3
cup water 1/3
cup applesauce 2
tablespoons honey 1
teaspoon salt 1
egg or 1/4 cup refrigerated or frozen egg product, thawed 1 3/4
cups whole wheat flour 1/3
cup shelled sunflower seeds
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