INGREDIENTS
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3/4 - 1 1/4
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cups all-purpose flour 1/2
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cup seven-grain cereal 1
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package active dry yeast 2/3
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cup water 1/3
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cup applesauce 2
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tablespoons honey 1
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teaspoon salt 1
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egg or 1/4 cup refrigerated or frozen egg product, thawed 1 3/4
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cups whole wheat flour 1/3
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cup shelled sunflower seeds