Sesame Orange Beef

Name: Sesame Orange Beef
Yield: 4
Ingredients: 8 ounces fresh green beans, halved crosswise; 2 teaspoons sesame seeds; 1/2 cup orange juice; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon toasted sesame oil; 1 teaspoon cornstarch; 1/2 teaspoon finely shredded orange peel; Nonstick cooking spray; 1/2 cup bias-sliced green onions; 1 tablespoon grated fresh ginger; 2 cloves garlic, minced; 1 teaspoon cooking oil; 12 ounces boneless beef sirloin steak, thinly sliced; 2 cups hot cooked brown rice; 2 oranges, peeled and sectioned or thinly sliced crosswise

Sesame Orange Beef was pinched from <a href="http://www.diabeticlivingonline.com/recipe/beef/sesame-orange-beef/" target="_blank">www.diabeticlivingonline.com.</a>

"Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. And this quick dinner can be on the table in under 30 minutes...."

INGREDIENTS

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8 ounces fresh green beans, halved crosswise

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2 teaspoons sesame seeds

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1/2 cup orange juice

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2 tablespoons reduced-sodium soy sauce

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1 tablespoon toasted sesame oil

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1 teaspoon cornstarch

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1/2 teaspoon finely shredded orange peel

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Nonstick cooking spray

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1/2 cup bias-sliced green onions

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1 tablespoon grated fresh ginger

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2 cloves garlic, minced

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1 teaspoon cooking oil

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12 ounces boneless beef sirloin steak, thinly sliced

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2 cups hot cooked brown rice

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2 oranges, peeled and sectioned or thinly sliced crosswise

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