Serving Size
INGREDIENTS
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1 cup of cereal = a fist
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1/2 cup of cooked rice, pasta, or potato = 1/2 baseball
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1 baked potato = a fist
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1 medium fruit = a baseball
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1/2 cup of fresh fruit or vegetables = 1/2 baseball
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3 ounces meat, fish, poultry = palm of a woman’s hand
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1 1/2 ounces of low-fat or fat-free cheese = 4 stacked dice
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1/2 cup of ice cream = 1/2 baseball
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2 tablespoons of peanut butter = a ping-pong ball
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