Seasoned Cod Fillet Casserole Recipe - Food.com
"Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner...."
INGREDIENTS
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1 lb cod fish fillet (haddock, sea bass, and orange roughy also work well)
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1 tablespoon olive oil
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2 tablespoons lemon zest
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1 1/2 teaspoons white pepper
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1/2 teaspoon cayenne pepper
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1/2 teaspoon fresh ground black pepper
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1 teaspoon onion powder
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1 teaspoon kosher salt
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1 1/4 teaspoons garlic powder
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1/2 teaspoon ground mustard
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1 1/2 teaspoons dried dill weed (rub between fingers to waken flavor)
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1 tablespoon dried basil (rub between fingers to waken flavor)
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1 1/2 teaspoons dried parsley (rub between fingers to waken flavor)
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1 1/2 teaspoons dried thyme (rub between fingers to waken flavor)
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