"For national show The List, we featured three recipes based on the very popular MIND Diet, which aims to improve brain function and prevent dementia. For that segment, we created healthy breakfast, lunch, and dinner..."
INGREDIENTS
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4 4 oz skin-on wild salmon filets (about ¾" thick)
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Kosher salt and pepper (to taste)
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2 tbsp olive oil
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6 oz dark, leafy greens (cut into bite sized pieces)
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1 cucumber (diced)
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1 large tomato (chopped)
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1 can of garbanzo beans (15 oz)
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1½ tbsp olive oil
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salt (to taste)
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8 oz strawberries (fresh or frozen, tops removed (about 1½ cups))
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2 tbsp honey
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2 tbsp extra virgin olive oil
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2 tbsp apple cider vinegar
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¼ tsp kosher or sea salt
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freshly ground black pepper (to taste)