INGREDIENTS
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1 Nonstick olive oil cooking spray
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3 tablespoons seasoned dry bread crumbs
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2 tablespoons grated Parmesan cheese
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1 egg white
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1 teaspoon reduced-fat (2%) milk
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2 small zucchini (about 4 ounces each), cut lengthwise into quarters
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1/3 cup spaghetti sauce, warmed (or Ranch dressing)