INGREDIENTS
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1 pound crabmeat, picked over to remove bits of shell
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1/4 cup chopped red onion
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1/4 cup chopped fresh parsley
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1/4 cup regular or light sour cream
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1 large egg
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1 teaspoon Dijon mustard
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1 teaspoon Worcestershire sauce
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3/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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Juice of 1/2 lemon, plus extra lemon slices, for serving
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2 dashes hot sauce (optional)
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1 cup whole-wheat or regular panko bread crumbs