Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Name: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
Prep time: 10 min
Cook time: 12 min
Yield: 2
Ingredients: 3/4 cup fat-free, less-sodium chicken broth; 1/4 cup fresh lemon juice; 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed; 1 teaspoon butter; 1 teaspoon vegetable oil; 2 (6-ounce) tilapia or sole fillets; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup all-purpose flour; 2 teaspoons butter; Lemon wedges (optional)

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce was pinched from <a href="http://www.myrecipes.com/recipe/sauted-tilapia-with-lemon-peppercorn-pan-sauce-10000000592307/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

•

3/4 cup fat-free, less-sodium chicken broth

•

1/4 cup fresh lemon juice

•

1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed

•

1 teaspoon butter

•

1 teaspoon vegetable oil

•

2 (6-ounce) tilapia or sole fillets

•

1/4 teaspoon salt

•

1/4 teaspoon freshly ground black pepper

•

1/4 cup all-purpose flour

•

2 teaspoons butter

•

Lemon wedges (optional)

Go To Recipe

review