Saucy Beef and Cabbage Dinner

Name: Saucy Beef and Cabbage Dinner
Ingredients: 1 pound lean ground beef (90% lean); 1 large onion, chopped; 1 cup sliced fresh mushrooms; 1 medium head cabbage, chopped; 1 can (46 ounces) reduced-sodium tomato juice; 1 cup instant brown rice; 1 can (6 ounces) tomato paste; 1/4 cup packed brown sugar; 2 tablespoons lemon juice; 1 teaspoon dried thyme; 1 teaspoon dried parsley flakes; 1/2 teaspoon pepper; Optional: fresh thyme and fresh parsley, chopped

"I've been trying to incorporate more whole grains into my family's diet. This saucy rice dinner has all the southwest flavors they love. —Marcia Doyle, Pompano, Florida..."

INGREDIENTS

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1 pound lean ground beef (90% lean)

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1 large onion, chopped

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1 cup sliced fresh mushrooms

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1 medium head cabbage, chopped

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1 can (46 ounces) reduced-sodium tomato juice

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1 cup instant brown rice

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1 can (6 ounces) tomato paste

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1/4 cup packed brown sugar

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2 tablespoons lemon juice

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1 teaspoon dried thyme

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1 teaspoon dried parsley flakes

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1/2 teaspoon pepper

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Optional: fresh thyme and fresh parsley, chopped

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