garbanzo guacamole
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This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.
yield
2 cups
prep time
15 Min
cook time
3 Hr
method
Refrigerate/Freeze
Ingredients For garbanzo guacamole
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1 Tbspfresh lemon juice
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1 mdonion, chopped
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1 mdtomato, chopped
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4 sprigscallions, thinly sliced
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1 clovegarlic, crushed
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1/2 smavocado, peeled and chopped (optional)
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1 Tbspcanned chopped green chilies
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1-15 ozgarbanzo beans, rinsed and drained
How To Make garbanzo guacamole
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1Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
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2Add the onion and the avocado, if desired. Process again until the mixture is chunky.
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3Place the mixture in a bowl and add the remaining ingredients. Mix well.
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4Cover and chill before serving.
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