fresh salsa
(1 rating)
Also known as pico de gallo, this salsa, which is always available in homes throughout Mexico and Central America, is also popular in restaurants in the United States. The ingredients can be combined in different proportions, always with magnificent results. From Diabetic Cooking for Latinos by Olga V. Fuste.
(1 rating)
yield
3 1/2 cups
prep time
20 Min
method
No-Cook or Other
Ingredients For fresh salsa
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3 lgtomatoes, peeled and diced
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1/2 cfinely chopped white onion
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1/2jalapeno pepper, seeded, deveined, chopped
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1anaheim pepper, seeded, deveined, chopped
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1/2red bell pepper, chopped
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2 Tbspchopped cilantro
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1/2 tspsalt
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1/2lime, juiced
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1 tspwhite wine vinegar
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1 Tbspwater or tomato juice
How To Make fresh salsa
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1Combine all ingredients, mix well, and let stand for 30 minutes.
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2Serve with everything!
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3PER 1/4 CUP. Exchanges: Free Food. Calories 16; Calories from Fat 2; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 88 mg; Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 1 g.
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