whole-wheat pancakes with strawberry sauce
(2 ratings)
Got this recipe out out of one of my healthy cookbooks I have. I love pancakes so much, I might as well make ones that are good for my health. Enjoy
(2 ratings)
Ingredients For whole-wheat pancakes with strawberry sauce
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3/4 call purpose flour
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3/4 cwhole wheat flour
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1 1/2 tspbaking powder
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1/2 tspbaking soda
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1/4 tspsalt
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2 lgeggs
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1 clow fat buttermilk
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3/4 cnonfat milk
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1 Tbsphoney
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1/4 tspvanilla extract
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cooking spray
- STRAWBERRY SAUCE
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2 ptfresh strawberries, hulled, or 4 cups frozen
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1 tsplemon juice
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2 Tbsppure maple syrup
How To Make whole-wheat pancakes with strawberry sauce
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1In a large bowl, whisk together the flours, baking powder, baking soda, and salt. In a medium bowl, beat together the eggs, buttermilk, nonfat milk, honey, and vanilla.
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2Coat a large nonstick griddle or skillet with cooking spray and preheat over medium-low heat. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy. Use a 1/4 cup measure to ladle the batter onto the griddle or skillet. Flip the pancakes when they are golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Keep the pancakes warm in a 200 degree oven as you finish cooking the remaining ones.
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3Ladle about 1/3 cup of the strawberry sauce onto each plate, place the pancakes on top, sprinkle with confectioner's sugar, if using, and serve.
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4SAUCE: Place the strawberries in a food processor and process them into a chunky puree. Transfer the puree to a small saucepan over low heat and heat just until warm. Stir in the lemon juice and maple syrup. This sauce is aslo a great way to flavor your oatmeal and can be drizzles over light ice cream or angel food cake.
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5DID YOU KNOW: Although strawberries taste sweet, they have one of the lowest sugar contents of any fruit and pare packed with vitamin C and fiber. Just 1 cup of strawberries has more vitamin C than a medium size orange. hmmmmmm
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