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super salsa - diabetic - friendly

(1 rating)
PennyLJ55 avatar
Recipe by
penny jordan
@PennyLJ55
Lubbock, TX

SUPER SALSA ... A FEW CANS COMBINED WITH FRESH INGREDIENTS FOR A SIMPLE SNAZZY SALSA...NOT JUST FOR CHIPS AND DIP, USE AS A HEALTHY DRESSING AND TOP YOUR FAVORITE SALADS AND DIABETIC- FRIENDLY TOO! *AVOCADOS ARE RICH IN HEART- HEALTHY MONOUNSATURATED(GOOD)FAT AND ONE OF THE MOST NUTRIENT- DENSE FOODS. NUTRIENTS PER SERVING: CALORIES: 47 CALORIES FROM FAT: 36% TOTAL FAT: 2g CHOLESTEROL: 0mg SODIUM: 151mg Carbs: 7g FIBER: 2g TOTAL NET CARBS: 5g PROTEIN: 1g DIETARY EXCHANGES: 1 - VEGETABLE 1/2 - FAT

(1 rating)
yield serving(s)
prep time 20 Min

Ingredients For super salsa - diabetic - friendly

  • 1 - 28oz. can
    tomatoes, chopped and drained
  • 1 - 11oz. can
    tex-mex corn, drained
  • 1 lg
    avocado, chopped
  • 1/3 c
    green onions, chopped
  • 1/2 tsp
    garlic, minced
  • 2 Tbsp
    jalapeno peppers, jarred, finely chopped
  • 2 Tbsp
    lime juice, fresh
  • 1/4 c
    cilantro, fresh chopped (optional)

How To Make super salsa - diabetic - friendly

  • 1
    IN: Bowl, combine ingredients. REFRIGERATE.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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