super salsa - diabetic - friendly

Name: SUPER SALSA - DIABETIC - FRIENDLY
Prep time: 20 min
Ingredients: 1 - 28oz. can(s) tomatoes, chopped and drained; 1 - 11oz. can(s) tex-mex corn, drained; 1 large avocado, chopped; 1/3 cup(s) green onions, chopped; 1/2 teaspoon(s) garlic, minced; 2 tablespoon(s) jalapeno peppers, jarred, finely chopped; 2 tablespoon(s) lime juice, fresh; 1/4 cup(s) cilantro, fresh chopped (optional)

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Recipe by

penny jordan

@PennyLJ55

Lubbock, TX

SUPER SALSA ... A FEW CANS COMBINED WITH FRESH INGREDIENTS FOR A SIMPLE SNAZZY SALSA...NOT JUST FOR CHIPS AND DIP, USE AS A HEALTHY DRESSING AND TOP YOUR FAVORITE SALADS AND DIABETIC- FRIENDLY TOO!

*AVOCADOS ARE RICH IN HEART- HEALTHY MONOUNSATURATED(GOOD)FAT AND ONE OF THE MOST NUTRIENT- DENSE FOODS.

NUTRIENTS PER SERVING:
CALORIES: 47
CALORIES FROM FAT: 36%
TOTAL FAT: 2g
CHOLESTEROL: 0mg
SODIUM: 151mg
Carbs: 7g
FIBER: 2g
TOTAL NET CARBS: 5g
PROTEIN: 1g

DIETARY EXCHANGES:
1 - VEGETABLE
1/2 - FAT

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yield serving(s)

prep time 20 Min

Ingredients For super salsa - diabetic - friendly

1 - 28oz. can

tomatoes, chopped and drained
1 - 11oz. can

tex-mex corn, drained
1 lg

avocado, chopped
1/3 c

green onions, chopped
1/2 tsp

garlic, minced
2 Tbsp

jalapeno peppers, jarred, finely chopped
2 Tbsp

lime juice, fresh
1/4 c

cilantro, fresh chopped (optional)

How To Make super salsa - diabetic - friendly

1
IN: Bowl, combine ingredients.
REFRIGERATE.
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