a protein packed dressing and a tasty spinach salad

(1 rating)
Recipe by
jessica berberich
keyport, NJ

I created this salad to satisfied my sweet tooth while dieting. Its filling and provides a great amount a protein, which is essential for a successful diet plan. I hope you all enjoy it as much as I do!

(1 rating)
yield 1 serving(s)
prep time 5 Min

Ingredients For a protein packed dressing and a tasty spinach salad

  • 1/2 c
    any flavored greek yogurt
  • 2 Tbsp
    balsamic vinegar
  • 1 pinch
    splenda
  • 1 pinch
    salt
  • 4 Tbsp
    unsalted, roasted sunflower seeds
  • 1/4 c
    macadamia nuts/ optional
  • 1 sm
    handful of dried cranberries
  • 1/4 c
    blueberries
  • 1/2 c
    sliced strawberries

How To Make a protein packed dressing and a tasty spinach salad

  • 1
    Whisk vinegar salt and splenda until mix well.
  • 2
    Then mix vinegar mixture into the yogurt.
  • 3
    Add seeds, dried cranberries and nuts to yogurt and mix well.
  • 4
    Finally top fruit and yogurt mixture, as little or as much as you want, over fresh baby spinach
  • 5
    Place all into a sealed container and shake until all the spinach is covered with dressing and enjoy!

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