skinny dip
(1 rating)
Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!
(1 rating)
Ingredients For skinny dip
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1 tspextra virgin olive oil
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2 clovegarlic, roughly chopped
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2- 15 ozcans black beans, drained and rinsed
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2 tspchili paste or your favorite hot sauce
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1 cshredded low fat cheddar cheese
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1 cshredded sharp cheddar cheese
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2ripe avacados
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2 tspfresh lemon juice
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2scallions,white and green parts, thinly sliced
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1 1/2 cplain non fat greek yogurt
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1/3 ccilantro
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2 cfinely shredded romaine lettuce
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1medium size jar of pico de gallo sauce
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sliced black olives for garnish(optional)
How To Make skinny dip
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1Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about three minutes Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tbsp. water and mash until somewhat smooth Spread in a 2 qrt. glass casserole dish, or parfait bowl. Scatter the cheese over the beans Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice. Spread the avocado over the cheese Add a layer of pico de gallo Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado. top with the lettuce. top with Pico de Gallo and scallions Serve with Whole Wheat chips
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2Makes about 4 cups Calories; 100 Fat 11 grams
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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