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healthy black bean dip

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

Imade this for a football game one time and everyone loved it! Such wonderful flavors and so healthy for you! I serve w/ baked tortilla chips and sour cream.

(1 rating)
yield 4 cups
prep time 15 Min
cook time 10 Min

Ingredients For healthy black bean dip

  • 2
    16 oz cans black beans, drained
  • 1
    8 oz jar picante sauce, divided
  • 1 tsp
    canola oil
  • 1
    onion, finely chopped
  • 1
    red bell pepper, finely chopped
  • 3 tsp
    minced garlic
  • 2 tsp
    ground cumin
  • 3/4 tsp
    salt
  • 1/2 c
    reduced-fat, shredded cheddar cheese
  • 1 lg
    tomato, chopped

How To Make healthy black bean dip

  • 1
    In blender, combine 1 can black beans and 1/4 cup picante sauce. Blend until smooth. In lg skillet, over medium heat, Heat oil. Add onion, red bell pepper and garlic. Saute until onion is soft.
  • 2
    Add pureed bean mix to skillet, along w/ cumin, salt and remaining beans and picante sauce. Mix well. Bring to a boil. Reduce heat to low.
  • 3
    Simmer for 5 mins, stirring occasionally. Pour dip into serving bowl. Serve w/ baked tortilla chips and light sour cream
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