healthy artichoke dip

Ingredients For healthy artichoke dip

• 1

  15 oz can artichoke hearts, drained.
• 3/4 c

  cannelinni beans, drained
• 1/4 c

  frozen, chooped spinch, drained, squeezed d dry
• 2 Tbsp

  grated parmesan cheese
• 2 Tbsp

  low-fat sour cream
• 2 Tbsp

  part-skin ricotta cheese
• 1/2 tsp

  olive oil
• 1/8 tsp

  garlic powder