broccoli and mushroom dip

Ingredients For broccoli and mushroom dip

  • 2 c
    broccoli, chopped
  • 1 Tbsp
    vegetable oil
  • 1
    garlic clove
  • 1/2
    onion, chopped
  • 1/4 lb
    mushrooms, chopped
  • 3/4 c
    cottage cheese, lowfat
  • 1/4 c
    yogurt, low-fat, plain
  • pinch
    salt and pepper

How To Make broccoli and mushroom dip

  • 1
    Cook broccoli just until tender-crisp, about 3 minutes.
  • 2
    Drain and put under cold water.
  • 3
    In nonstick skillet, heat oil over medium heat.
  • 4
    Add garlic, onion and mushrooms and cook until onion is tender and set aside.
  • 5
    In blender, combine cottage cheese and yogurt.
  • 6
    season with salt and pepper to taste.
  • 7
    Process just until mixed.
  • 8
    Cover and refrigerate.
  • 9
    Makes 2 1/2 cups.

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