Sardine Cakes

Name: Sardine Cakes
Ingredients: one russet potato to make 1 1/2 cups mashed (about 1 lb); 1 can sardines, boneless/skinless in water; 1/3 cup chopped green onion (1 scallion); 2 Tablespoons chopped parsley; 1/4 teaspoon salt + pepper to taste; 1/4 cup bread crumbs (I use whole wheat plain); 2 teaspoons olive oil

Sardine Cakes was pinched from <a href="http://www.jennycancook.com/recipes/sardine-cakes/" target="_blank">www.jennycancook.com.</a>

"Sardines are called “health food in a can.” They have tons of omega-3s, iron, calcium, magnesium, potassium, zinc, all the B vitamins, and they’re one of the few foods that contain Coenzyme-Q10. - Jenny Jones..."

INGREDIENTS

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one russet potato to make 1 1/2 cups mashed (about 1 lb)

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1 can sardines, boneless/skinless in water

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1/3 cup chopped green onion (1 scallion)

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2 Tablespoons chopped parsley

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1/4 teaspoon salt + pepper to taste

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1/4 cup bread crumbs (I use whole wheat plain)

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2 teaspoons olive oil

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