INGREDIENTS
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• 310gsalt cod or 600g fresh cod, haddock or monkfish fillets
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• 1 white onion, peeled
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• 2 small carrots, peeled
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• 2 sticks of celery, trimmed, pale green inner leaves reserved
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• 2 cloves of garlic, peeled
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• a small bunch of fresh flat-leaf parsley, stalks and leaves separated
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• extra virgin olive oil
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• 1 small dried red chilli, crumbled
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2 x 400g tins of good-quality plum tomatoes
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425ml light chicken stock, preferably organic
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sea salt and freshly ground black pepper
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juice of 1 lemon